On A 7 Day Water Fast

 Embarking on a 7-day water fast is a journey that challenges both the body and mind. As I near the completion of my fast, I want to share my experience, observations, and insights for those considering a prolonged fast. There are many misconceptions about fasting, particularly regarding energy levels, strength, and the impact of going without food for an extended period. Through this blog, I aim to shed light on these aspects based on my personal journey.


One of the most surprising realizations during my fast is that my vitality remains intact. Even on the seventh day, I can still run, lift heavy weights, and engage in physical activities without feeling weaker than usual. However, I do anticipate that once I start eating again, my strength will gradually decrease over the next couple of weeks. This might seem paradoxical, but it is a function of how hormones operate during fasting.

Physical Benefits and Observations

A major benefit of fasting that I’ve noticed is the reduction in muscle inflammation. As someone who engages in weight training, I often experience pain from muscle exertion—an ache that feels like tiny needles when performing exercises like pull-ups. However, during this fast, that sensation completely disappears. It seems that the prolonged fast has effectively "fed on" inflammation, allowing for greater flexibility and ease in movement. Stretching feels more natural, and my muscles no longer resist as they usually do.

Understanding Fasting Pain

Many people associate fasting with unbearable hunger pain, but that’s not necessarily the case. The discomfort experienced in the early days is often due to the body adjusting to relying on stored energy rather than external food sources. For example, I encountered some pain related to sleep disturbances, which I mitigated by supplementing with magnesium. Migraines and stomach discomfort were also present in the initial days, but they eventually subsided. It’s important to recognize that these pains are temporary and not signs of starvation or harm.

Emotional and Mental Clarity

Another fascinating aspect of fasting is the emotional stability it brings. Emotional triggers that would typically cause distress seem to have less of an impact. There’s a unique detachment from emotional pain, as if food plays a role in amplifying negative emotions. This deeper realization reinforces the idea that fasting isn't just a physical challenge but also a tool for mental and emotional resilience.

The Role of Exercise During Fasting

One might wonder why I continue training while fasting. In my experience, exercise acts as an enhancer, amplifying the benefits of fasting rather than diminishing them. It’s surprising how the body conserves energy, knowing when to exert itself and when to rest. Contrary to common belief, fasting does not automatically make you weaker or incapable of physical exertion.

Breaking the Fast Wisely

As I prepare to end my fast, I want to stress the importance of easing back into eating. Before starting a fast, one should eat normally rather than overloading in anticipation of deprivation. Likewise, after a prolonged fast, it's crucial to consume smaller portions rather than jumping back into full meals immediately. This allows the digestive system to gradually readjust without overwhelming it.

Final Thoughts

Fasting for seven days has been an enlightening experience, both physically and mentally. It has challenged conventional beliefs about food, strength, and endurance. If you're considering a prolonged fast, I encourage you to do thorough research and seek medical advice. 

Ultimately, fasting is a personal journey, and the experience will differ for everyone—but it’s one worth exploring if done correctly.

Thank you for reading, and I hope my insights help you in your own fasting journey!

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